Workshop/Fitness Plans/Consultations
Upcoming Workshops
GLUTES & Weight Loss WORKSHOP
📍Location: 10X Las Olas Walk (South Conference Room)
📍Date & Time: 4/15/25 — 7PM - 8PM
✅ Why You Should Workout Your Glutes—
✅ Glutes Strength & Weight Loss—
✅ Metabolic Boosting Strategies—
✅ Nutrition for Sustainable Results—
✅ HIIT For Weight Loss—
✅ Mindset for Greater Results—
➡Ideal, Anyone looking to lose weight through flexibility, endurance, and movement, relieve tension, and develop a mindful attitude.
ALMA LOPEZ
I.S.S.A. Elite Fitness Coach
Certified Fitness Trainer/Certified Yoga/ Glute Certified Specialist
Weight Loss advocate for over 20 years (70-Pounds Weight Loss)
https://waxupbeautiful.issacertifiedtrainer.com
www.waxupbrows.com /Fitness
REGISTER TODAY!
Fitness Consultation
Fitness Consultations
In this meeting, we'll assess your fitness level by combining your personal data with our professional advice. This assessment will allow us to create a personalized fitness plan of your choice that will fit your specific needs, and to reach the desired goals.
Book a Consultation Today!
Fitness Plans
Glute Coaching Plan for Weight Loss (Sculpt & Strengthen)
Goal: Build, activate, and strengthen your glutes, to define esthetic and improve posture and balance.
*Plan Includes:
✅ Glute Activation – Targeted warm-ups to fire up the muscles.
✅ Progressive Strength Training – Resistance-based workouts for muscle growth.
✅ Lower Body Mobility & Recovery – Stretching and myofascial release for balance and injury prevention.
✅ Nutrition Tips for Muscle Growth – Eating to fuel strength and sculpting.
➡ Ideal for: Anyone looking to lose weight through flexibility and movement, relieve tension, and develop a mindful attitude.
*Which plan is right for you? Let’s customize the plan that best fits your needs!
Fitness Coaching Plan for Weight Loss (Tone & Strength)
*Goal: To burn unwanted fat, build muscle, and improve overall strength.
*Plan Includes:
✅ Personalized Strength & Cardio Workouts – Designed for your fitness level and goals.
✅ Metabolic Boosting Strategies – HIIT and functional movements to accelerate fat loss.
✅ Nutrition Guidance for Sustainable Results – Balanced eating without restrictions.
✅ Mindset & Motivation Coaching – Overcome obstacles and build consistency.
➡ Ideal for: Anyone looking to lose weight through flexibility and movement, relieve tension, and develop a mindful attitude.
*Which plan is right for you? Let’s customize the plan that best fits your needs!
🧘 Yoga Flow Plan for Weight Loss Plan (Mind-Body Connection)
*Goal: Increase flexibility, mobility, and mindfulness for a balanced body and mind.
*Plan Includes:
✅ Customized Yoga Sequences – Designed for strength, flexibility, and relaxation.
✅ Breathwork & Meditation – Techniques to reduce stress and enhance focus.
✅ Posture & Alignment Correction – Improve body awareness and prevent injuries.
✅ Mobility & Recovery Protocols– Stretching routines for joint health and muscle recovery.
➡ Ideal for: Anyone looking to lose weight through flexibility and movement, relieve tension, and develop a mindful attitude.
*Which plan is right for you? Let’s customize the plan that best fits your needs!