Workshop/Fitness Plans/Consultations

Fitness Consultation

A Fitness Consultation.

A Fitness Consultation is an opportunity to discuss your current fitness level, health history, and any existing injuries or medical conditions to tailor a safe and effective fitness plan.

In summary, a fitness consultation is a comprehensive meeting that involves a professional and personalized assessment, holistic implementation, goal setting, plan development, and valuable education and support, leading to a more effective and enjoyable fitness journey.

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Book a Consultation Today!

Fitness Plans

Holistic Weight Loss/Muscle Activation 

*Goals: Weight Loss, Pre-Workout Correction & Muscle Activation Introduction 

• Benefits: Activation/posture correction, balance, introduction to endurance resistance training, mindful breathing for weight loss, and Flexibility. 
• (A Package of 12 plans is recommended for glutes, legs, and arms toning.)
• Results may vary based on individual circumstances.

✅ Glute/Physique Assessment – Posture and Balance.

✅ Injury Prevention - Corrective Training 

✅ Resting Mobility – Myofascial Alignment

✅ Nutritional Tips - Protein - Carbs - Fats - Supplements.

*Let’s customize the plan that best fits your needs! 

Holistic Glutes Contour/ Weight Loss Plan 

*Goals: Body Contour/ Weight Loss

• Benefits: Activation and posture correction, endurance and resistance training, hypertrophy in the glutes, legs, and upper arms.
• Focus on glutes, legs, and arm toning and contouring, a 3-month package is recommended.)
• Results may vary based on individual circumstances.

✅ Glute/Physique Assessment – Body Posture Correction.

✅ Injury Prevention - Endurance & Strength Training 

✅ Resting Mobility – Alignment & Myofascial/Flexibility 

✅ Nutritional Tips - Protein - Carbs - Fats - Supplements.

*Note (Personal Nutritional Guide is available!

 Let’s customize the plan that best fits your needs! 

🧘 Yoga Holistic Weight Loss / Muscle Tone

*Benefits:

Yoga helps you burn calories, increase your muscle mass, and tone. It also improves flexibility, endurance, and a mindful attitude towards your fitness goals. It corrects posture, activates the muscles for resistance training, and promotes mindfulness and connection breathing for weight loss.

Our holistic Yoga promotes awareness in the mind, body, and emotions. to focus on the present, on your specific journey.

✅ Increase muscle mass and tone – Burn calories 

✅ Improve Flexibility - Corrective Posture  & Meditation –Finding Purpose.

✅ Mindfulness and Body Awareness - Alignment and Recovery Protocols  

✅ Body Alignment, Relaxation, and Balance.

 Let’s customize the plan that best fits your needs! 

Book a Consultation Today!