Certified Elite Fitness Coach

ISSA Certified Yoga Instructor

ISSA Certified Fitness Trainer

Building Strength  

Holistic Fitness Training is a guided journey toward achieving strength, endurance, body-mind balance, and overall well-being.  It creates a connection with every motion. Every motion adds tone and shape, transforming those stagnant fat deposit zones into a healthier and more aesthetic version of yourself. 

A Holistic Fitness Training integrates body, mind, and spirit in pursuing a long-lasting Weight Loss plan or a Fitness Aesthetic plan.  (A mindset I utilized throughout my weight loss of 70 Pounds). --- It is the science combined with nature. Fitness, beauty, and wellness are all one, from your body posture to the way you walk, maintaining consistency and an optimistic, healthy mind to achieve consciously long-lasting results.

It is good to remember that any Fitness journey is personal, not a one-size-fits-all; your achievement is what it fits you, your attitude in motion, your effort, and true connection with your inner being.

As a Certified Elite Fitness Coach, I offer a holistic body-mind experience, so you can consciously understand your transformation and honor your results.

If this resonates with you, click below and book a consultation today!

Book a Consultation Today! 

Alma Lopez

Qualifications: 

• I.S.S.A. Elite Fitness Coach - (Certified Fitness Training / Yoga / Glutes Specialist).
• Wax Up! LLC Founder / Wax Up! Brows Designers Studio.
• Licensed Cosmetologist / Former Spa Owner.
• Weight Loss Motivational Speaker.
• Published Author / AKA Alma Del Rio - Spanish Poetry Books: ('Alma Desnuda', 'Alma Rebelde' 'La Paisana').

I.S.S.A. Certified Glutes Specialist

Glutes Beyond Trends

In today's world, with social media at our fingertips, the idea of beautiful buttocks can be easily twisted. Overwhelmingly pushing the quick-fix, risky ways to reach the butt of the dream. Fortunately, there are more choices to dig deeper and get informed without being influenced by fake photos or products, and why Glute Training is the answer for long-lasting effects.

Glute training is the key to starting any fitness endeavor. It prepares the body, realigning and balancing posture, to prevent injuries and stay consistent.  

Glute training beyond the aesthetic and elegance that is accomplished is also necessary to prevent lower back pain from sudden movements, which can prevent the continuation of a fitness goal.

It is good to remember that any Fitness journey is personal, not a one-size-fits-all; your achievement is what it fits you, your attitude in motion, your effort, and true connection with your inner being.

As a Certified Elite Fitness Coach, I offer a holistic body-mind experience, so you can consciously understand your transformation and honor your results.

If this resonates with you, click below and book a consultation today!

Book a Consultation Today!

Alma Lopez

Qualifications: 

• I.S.S.A. Elite Fitness Coach - (Certified Fitness Training / Yoga / Glutes Specialist).
• Wax Up! LLC Founder / Wax Up! Brows Designers Studio.
• Licensed Cosmetologist / Former Spa Owner.
• Weight Loss Motivational Speaker.
• Published Author / AKA Alma Del Rio - Spanish Poetry Books: ('Alma Desnuda', 'Alma Rebelde' 'La Paisana').

I.S.S.A.Certified Yoga Instructor

 The Art of Holistic Breathing

How does yoga influence our daily lives?

Yoga is a practice of connection—uniting body, mind, and spirit to create a holistic awareness in everyday tasks. I’ve found yoga to be a cornerstone of inner strength in the challenges I encountered during my weight loss journey, and it remains so to this day. 

What makes Yoga truly special is its adaptability. Yoga meets you where you are, offering strength, flexibility, and mindfulness. Every movement communicates with your inner being, reinforcing your presence with intention.

Yoga poses can build strength and tone muscles throughout the body, including the buttocks, core, legs, arms, and back. In turn, yoga can support your weight loss effort by decreasing stress-related eating and calorie burning.

We believe mindfulness and awareness are essential for any fitness or weight loss endeavor, and an important part of our fitness plans.

It is good to remember that any Fitness journey is personal, not a one-size-fits-all; your achievement is what it fits you, your attitude in motion, your effort, and true connection with your inner being.

As a Certified Elite Fitness Coach, I offer a holistic body-mind experience, so you can consciously understand your transformation and honor your results.

If this resonates with you, click below and book a consultation today!

Click the button below and book a consultation today!

Book a Consultation Today!

Alma Lopez

Qualifications: 

• I.S.S.A. Elite Fitness Coach - (Certified Fitness Training / Yoga / Glutes Specialist).
• Wax Up! LLC Founder / Wax Up! Brows Designers Studio.
• Licensed Cosmetologist / Former Spa Owner.
• Weight Loss Motivational Speaker.
• Published Author / AKA Alma Del Rio - Spanish Poetry Books: ('Alma Desnuda', 'Alma Rebelde' 'La Paisana').

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.